Primarily the domain of elite athletes at a point in time, the ice baths have recently gone up in popularity, among the wider population, a trend that is further bolstered by the endorsements of celebrities like as Joe Wicks and Nicole Scherzinger. Some people even confessed to its potential mental health benefits, with a particular individual having undertaken a month-long Lumi ice bath challenge for mental well-being. But with many products on the market, two of them stands out: the Lumi Recovery Pod and the Polar Recovery Tub.
In this article, we will delve into these two products, their benefits, distinctions, and a step-by-step guide on how to optimally use them.
Overview of Ice Bath Tubs
Lumi Recovery Pod
Positioned as the “Original Portable Ice Bath”, the Lumi Recovery Pod offers an insulated design that promises full portability. It was designed with the modern-day needs in mind, the users can place it outdoors, in their shower, or even at a home gym, offering versatility for any living situation. Its recent endorsement by the international artist Dua Lipa further increases its status in the recovery realm.
Polar Recovery Tub
Runner’s World and Good Housekeeping’s acclaimed “Best Value Ice Bath Tub,” the Polar Recovery Tub comes with an enticing $70 price tag on Amazon. Coupled with high ratings from the user base, it assures the users of top-notch service and value for their money.
Benefits of Ice Baths
- Physical Recovery: The primary benefit and the reason why many athletes turn to ice baths, is the aid in physical recovery. Dipping oneself in cold water can help an individual reduce muscle inflammation and pain after intense physical exertion.
- Mental Clarity: The refreshing sensation from the cold exposure can help to clear one’s mind, potentially helping to reduce stress and anxiety levels.
- Improved Circulation: Cold water immersion can help in blood circulation. The cold constricts blood vessels, and the subsequent warmth dilates them, making sure of a healthy circulation flow.
- Boosted Immunity: Some studies have suggested that, a regular cold exposure can boost white blood cell production, which strengthens the immune system.
Differences Between Lumi and Polar Tubs
- Portability: Lumi’s key selling point is its fully-portable design, enabling users to set it up in a myriad of locations. While Polar’s offerings also provide portability, Lumi appears to take the edge in this regard.
- Price: Polar Recovery Tub’s pricing at $70 on Amazon positions it as an affordable and value-driven option. Lumi, on the other hand, is marketed at a promotional price of £99, something that reflects a slightly higher price point, potentially for its advanced features and celebrity endorsements.
- User Reviews: Feedback for Lumi has hailed its superior quality, especially when when compared against cheaper brands. Polar, however, receives commendations for its excellent customer service and value proposition.
Using Ice Bath Tubs
To safely and effectively use an ice bath at home, follow these steps:
- Placement – Set up your ice bath tub on a flat, dry surface with plenty of space. The Lumi pod is compact for more location options indoors or out. The Polar tub is best situated in one spot like a bathroom.
- Filling – Fill the tub with cold water up to the marked fill line or until there’s enough depth to immerse most of your body.
- Temperature – Add ice to reach the ideal 50-59°F water temperature for cold immersion benefits. An ice bath shouldn’t freeze you instantly.
- Immersion – Ease yourself into the icy water slowly, feet first. Gradually lower your body further, up to your waist or chest level based on your tolerance.
- Duration – Remain in the ice bath for 10-15 minutes for best results. Set a timer and focus on deep rhythmic breathing.
- Aftercare – Climb out of the tub slowly when time is up. Dry off immediately and avoid hot showers right after that could counteract the cold’s effects.
- Repeat – Use your ice bath 2-3 times per week to compound benefits. Listen to your body and discontinue use if you experience any adverse reactions.
As ice baths continue gaining popularity beyond pro sports into mainstream recovery, products like the portable Lumi pod and budget-friendly Polar tub emerge as accessible options.
Your choice comes down to priorities like price, portability and quality. But the bottom line is ice baths provide a therapeutic way to reboot both body and mind. Be smart, start slowly, and soon you may find a freezing soak strangely relaxing. Dip in and experience the power of ice!